Our fast-paced Western culture does not put much emphasis on chewing. We have all seen the modern man and modern woman “I don’t have time to eat” running out the door commercials. The proffered responses are Eggo Waffles, Pop-Tarts, or a veritable infinite variety of breakfast bars. “Go for bars that have a real food — a nut, seed, fruit, or 100% whole grain as the first ingredient.