For a great many of us there comes the inevitable conversation with a physician, “your running days are over. Swim, ride a bike, or walk.” Of the three options, walking is the universal exercise. It requires no special facilities nor any special equipment; basically a comfortable pair of shoes is all that is required. If you are fortunate enough to live near a beach, walking barefoot in the sand is a delight unto itself. Of course, there are also a plethora of high-tech shoes for walking most anywhere. Additionally, for the sartorially inclined, there are designer options for apparel.
How many steps does it take?
How many steps does it take?
How many steps does it take?
For a great many of us there comes the inevitable conversation with a physician, “your running days are over. Swim, ride a bike, or walk.” Of the three options, walking is the universal exercise. It requires no special facilities nor any special equipment; basically a comfortable pair of shoes is all that is required. If you are fortunate enough to live near a beach, walking barefoot in the sand is a delight unto itself. Of course, there are also a plethora of high-tech shoes for walking most anywhere. Additionally, for the sartorially inclined, there are designer options for apparel.