My last post talked about how many walking steps per day are associated with reductions in all-cause and cardiovascular mortality. The cited research showed that 8,000 brisk steps per day four or five days per week was the “sweet spot” for significant reductions in all-cause and cardiovascular mortality. The admonition was “go walk.”
Steps Update
Steps Update
Steps Update
My last post talked about how many walking steps per day are associated with reductions in all-cause and cardiovascular mortality. The cited research showed that 8,000 brisk steps per day four or five days per week was the “sweet spot” for significant reductions in all-cause and cardiovascular mortality. The admonition was “go walk.”