My last post talked about how many walking steps per day are associated with reductions in all-cause and cardiovascular mortality. The cited research showed that 8,000 brisk steps per day four or five days per week was the “sweet spot” for significant reductions in all-cause and cardiovascular mortality. The admonition was “go walk.”
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Steps Update
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My last post talked about how many walking steps per day are associated with reductions in all-cause and cardiovascular mortality. The cited research showed that 8,000 brisk steps per day four or five days per week was the “sweet spot” for significant reductions in all-cause and cardiovascular mortality. The admonition was “go walk.”